Craniosacral therapy (CST) is a gentle, nurturing hands-on approach that helps release tension in the body, easing discomfort and supporting natural healing. Using light touch on the head, spine, and sacrum, CST can calm the nervous system and improve overall well-being. Trained through the Upledger Institute, I offer craniosacral therapy as part of a caring, whole-body approach to health.

Currently welcoming new patients

Craniosacral therapy is a gentle, non-invasive approach often used with babies and toddlers to support development and ease physical challenges, such as:

Birth trauma: releasing tension from difficult births to promote healing.

Feeding difficulties: improving latching, sucking, and swallowing.

Colic and digestive issues: soothing discomfort and easing symptoms.

Sleep disturbances: supporting better sleep and relaxation.

Torticollis and head shape concerns: helping with neck tightness and cranial asymmetry.

Craniosacral therapy can be a gentle way to find relief from a variety of challenges, including:

Chronic pain

Stress and anxiety

Sleep issues

Neck and back pain

Tension headaches and migraines

Pregnancy and postpartum discomfort

TMJ (jaw) pain

It’s often part of a holistic approach to care, helping ease discomfort and support your overall well-being in a natural, nurturing way.